Why uric acid matters
Gout happens when uric acid builds up and forms crystals in a joint. Keeping the level low, below 360 micromol per litre for most people, lets the crystals dissolve and stops new attacks.
Medicines do most of the work
Urate-lowering tablets are the most reliable way to reach the target. The dose is increased gradually with regular blood tests.
Lifestyle changes that help
- Cut down on alcohol, especially beer and spirits
- Limit sugary drinks and very large portions of red meat or shellfish
- Stay well hydrated
- Aim for a healthy weight, gradually
This article is general information, not personal medical advice. Please speak to your doctor about your own treatment.
